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الخضروات وفوائدها الصحية

القرنبيط / من الخضروات ذات القيمة الغذائية للجسم حيث يخلص الجسم من السموم ويزود الجسم بالفيتامينات والاملاح المعدنية مثل البوتاسيوم والكروم ويساعد على استقرار نسبة السكر في الدم كما انه يعمل على انخفاض نسبة الكوليسترول الضار في الدم، بجانب انه يقلل من انفصام الشبكية في العين ويعمل على خفض ضغط الدم المرتفع ويخفف من خطر الإصابة بالأزمات القلبية ونجد ان بعض الناس يعتقدون انه يقاوم امراض السرطان.

البصل / له فوائد صحية متعددة حيث انه يقضي على الجراثيم الموجودة في الفم والامعاء كما انه غني بالفيتامينات والاملاح المعدنية ويحدد من نسبة السكر في الدم وينشط عمل القلب والدورة اليومية ويخفض من ضغط الدم المرتفع ومستويات الكوليسترول في الدم، ويطرد البلغم وحالات التسمم الدموي كما انه يعمل كفاتح للشهية ويقاوم الالتهابات الهضمية ويقوي الجهاز العصبي ويعمل كمدر للبول والصفراء ويساعد في حالات تشمع الكبد ويعالج السعال والالتهابات الصدرية

الثوم / يعمل كمضاد حيوي في مواجهة الامراض ويقوي جهاز المناعة في الجسم ويساهم في علاج افات البشرة مثل الجروح والدمامل كما انه غني بالفيتامينات والاملاح المعدنية مثل الفسفور، ويكافح امراض القلب ويقلل الضغط المرتفع ويخفض مستويات الكوليسترول في الدم ويقلل السعال ويعالج امراض الجهاز التنفسي ويعتبر فاتح للشهية ويكافح التخمة وله دور جيد في علاج الروماتيزم ويطرد الديدان التي تستوطن الأمعاء

الخس / الخس من الخضروات الغنية بالألياف الغذائية التي تفيد الأمعاء في عملها مدر للبول كما انه يهدي الاعصاب لأنه يحتوي على فيتامين (س) المضاد للأكسدة وفيتامين (a)

ويعد الخس من الأغذية الغنية بحمض الفوليك والذي يفيد الكثير من النساء الحوامل ويعمل على تهدئة الألم بالجسم، ويقاوم السعال الجاف والعطش ويقي الجسم من سرطان القولون

الملوخية / من الخضروات الغنية بالأملاح المعدنية مثل الفسفور والحديد كما انها تحتوي علي مواد تفيد في تلطيف الاغشية المعوية ويفيد زيت بذور الملوخية في علاج بعض الامراض الجلدية كما تحتوي الملوخية علي الفيتامينات مثل فيتامين (ا) وفيتامين (ج) والبروتينات تساعد في مكافحة الإمساك و تعمل علي الوقاية من التهابات الأمعاء

الملفوف / يساعد على نمو العظام لأنه من الخضروات الغنية بالعديد من المعادن مثل الكالسيوم والكبريت والفسفور ويعمل على مقاومة الطفح الجلدي كما انه غني ببعض الفيتامينات الهامة للجسم خاصة فيتامين (ج) ويعمل عمل المضادات الحيوية ويساعد في تقوية الشعر والاظافر ويفيد في حالات والتهاب القصبات ويعمل علي خفض كمية السكر في الدم ويسهل من خروج البلغم ويعمل علي طرد الديدان من الجسم وينشط عمل الكليتين ويطرد الماء الزائد عن حاجة الجسم ويفيد في حالات امراض المفاصل وفقر الدم .

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